Frontline nurses do plenty of lifting, which can lead to work-related injuries. Proper lifting techniques, regular exercise and staying fit can help reduce that risk of injuries.

"The most important thing is to think before you do any lifting. You have to plan and be conscious of what you're going to do before you lift," said Chris Bosonetto-Doane, MS, OTR/L, FAOTA, CEO of Advanced Rehabilitation Services Inc. "Then be sure that you're using good body mechanics during the process. There's usually a right way and a wrong way to lift, and just because a technique feels more natural doesn't mean that it's correct."

When lifting from a position lower than your body's center of gravity, it's crucial to bend your knees and keep your back straight.

"Keep the weight close to your body," Bosonetto-Doane said. "You're using your trunk and strongest muscles to do the work."

Bosonetto-Doane suggests using mechanical lifting aids when they are available and bringing in a second person to help. It's a good idea to use a slide board or other portable device to assist in moving patients.

"Involve the patient in the process if possible," she said. "Educate patients to help you move them; it saves your back and it is good therapy for them to become more independent."

Having regular in-service training also helps reduce the risk of injuries on the job; working with a physical therapist or occupational therapist helps ensure that you use proper lifting techniques.

Bosonetto-Doane also recommends staying in good physical condition.

"Suck in your gut; it will help make your back stronger," she said. "Get regular exercise and watch your weight. A recent report from the Office of Environmental Safety and Health said that every pound of excess abdominal adipose tissue puts an additional 10 pounds of strain on your back. Keep your weight in check."

Being in good physical condition goes a long way toward preventing injuries. Proper body mechanics and good posture help reduce the risk as well.

"Let your legs do a lot of the work," Bosonetto-Doane said. "Squat to lift, keep the weight you're lifting close to your body, and avoid twisting and turning.

"Most of all, never be afraid to ask for help."